Lynn Women's Institute

Tai Chi is a great low-impact, weight-bearing exercise that combines slow, gentle postures and movements that contribute to your overall wellness. It can improve your physical condition, muscle strength, coordination and flexibility. Tai Chi can ease pain and stiffness and in some cases can improve sleep.

This class will strengthen the body’s core, tone gluteals and thighs and reduce stress and will be offered every Tuesday night for 90 minutes.

Time: 6:00pm - 7:30pm
Place: Christine E. Lynn Women’s Health & Wellness Institute

For more information and to register, call 561.955.7227, email WIPrograms@brrh.com or click here. Space is limited.

Click here to view or download our flyer.

The National Coalition for Women with Heart Disease and the Lynn Women’s Health & Wellness Institute sponsors monthly support group meetings for women living with heart disease. Meet other women living with heart disease, learn about living with heart disease and get your questions answered by heart health experts.

Schedule varies so please call for more information.

For more information or to RSVP, contact Tammy Benson at 954.240.6397 or WH-BocaRaton@womenheart.org.
If you would like one of our volunteers to contact you, please click here.
To learn more about WomenHeart, visit www.womenheart.org.

Click here to view or download our flyer.

Yoga offers a mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Burn calories, tone muscles and increase your flexibility in our new class ideal for new or intermediate yoga students (Level I and Level II).

When: Every Wednesday and Friday
Time: 10:00am - 11:00am
Place: Lynn Women’s Health & Wellness Institute

For more information or to register, call 561.955.7227, email WIPrograms@brrh.com or click here. Space is limited