Tai Chi
Tai Chi is a great low-impact, weight-bearing exercise that combines slow,
gentle postures and movements that contribute to your overall wellness.
It can improve your physical condition, muscle strength, coordination
and flexibility. Tai Chi can ease pain and stiffness and in some cases
can improve sleep.
This class will strengthen the body’s core, tone gluteals and thighs
and reduce stress and will be offered every Thursday night for 90 minutes.
Time: 6:00pm - 7:30pm
Place: Christine E. Lynn Women’s Health & Wellness Institute
For more information and to register, call
561.955.7227, email
WIPrograms@brrh.com or
click here. Space is limited.
WOMENHEART SUPPORT GROUP
The National Coalition for Women with Heart Disease and the Lynn Women’s
Health & Wellness Institute sponsors monthly support group meetings
for women living with heart disease. Meet other women living with heart
disease, learn about living with heart disease and get your questions
answered by heart health experts.
Meetings are
held every second Thursday of the month, from 1:30pm to 3:30pm at the Christine E. Lynn Women’s Health and Wellness Institute, first
floor, Classroom One. The Institute is located at 690 Meadows Rd, Boca
Raton, FL 33486.
Schedule varies so please call for more information.
For more information or to RSVP, contact Tammy Benson at 954.240.6397 or
WH-BocaRaton@womenheart.org.
If you would like one of our volunteers to contact you, please
click here.
To learn more about WomenHeart, visit
www.womenheart.org.
Click here to view or download our flyer.
Yoga
Yoga offers a mind and body workout that combines strengthening and stretching
poses with deep breathing, meditation and relaxation. Burn calories, tone
muscles and increase your flexibility in our new class ideal for new or
intermediate yoga students (Level I and Level II).
When: Every Wednesday and Friday
Time: 10:00am - 11:00am
Place: Lynn Women’s Health & Wellness Institute
For more information or to register, call
561.955.7227, email
WIPrograms@brrh.com or
click here. Space is limited