Lynn Women's Institute

Managing Relationships

What does a healthy relationship look like? We all have a basic human desire to connect and be close to other people, and the relationships we form are vital to our emotional wellbeing.

Spend an evening with Barb Schmidt, noted meditation teacher and mindfulness activist, learning how to select, maintain, and deepen meaningful relationships. Plus, enjoy a special Q&A with Barb Schmidt and Michelle Maros to discuss ways to track patterns and create boundaries when necessary. Whether you are struggling to make friends as an adult or dealing with an unhealthy relationship, you can rewrite the story.

Remember! Healthy relationships make for a healthier overall life.

When:
Thursday, December 5

Time:
6-7:30pm

Location:
Dawson Theater at Boca Raton Regional Hospital

For more information or to register, visit pmpl.eventbrite.com or call 561.955.7227.

The Christine E. Lynn Women’s Health & Wellness Institute’s Phyllis Sandler Center for Living Well is pleased to provide community acupuncture to its growing list of services. Community acupuncture, also known as group acupuncture, is often used as a way to introduce new patients to this proven ancient Chinese pain remedy or as a more affordable treatment option.

When you arrive for your scheduled appointment, you will be provided with forms to complete and escorted to a comfortable room in our Phyllis Sandler Center for Living Well. Your acupuncturist will explain the procedure and then place the needles as you close your eyes and relax for about 20 minutes in a room with soothing music and dimmed lights.

Community Acupuncture Sessions:

Tuesdays (10 a.m. - 4:30 p.m.)
Nov. 12
Nov. 19

Thursdays (11 a.m. - 3:30 p.m.)
Oct. 24
Nov. 7

Location:
Christine E. Lynn Women’s Health & Wellness Institute - 2nd Floor
690 Meadows Road, Boca Raton, FL

Cost:
$25 per session or $60 for package of three.

For an appointment, call 561-955-4949. Reservations are required.

The Barbara C. Gutin Center for Pelvic Health at the Christine E. Lynn Women’s Health & Wellness Institute at Boca Raton Regional Hospital offers a lecture series and support group for women and men living with pelvic and abdominal pain and dysfunction. Monthly meetings are held Wednesdays from 6 p.m. to 7 p.m. and feature guest speakers who focus on helpful topics and allow for open discussion.

2019 Meeting Dates:
November 13
December 11

Christine E. Lynn Women’s Health & Wellness Institute
690 Meadows Road
Boca Raton

For more information or to RSVP, contact Tricia Almeida, P.T., D.P.T., at PAlmeida@brrh.com or 561- 955-5039.

Tai Chi is a great low-impact, weight-bearing exercise that combines slow, gentle postures and movements that contribute to your overall wellness. It can improve your physical condition, muscle strength, coordination and flexibility. Tai Chi can ease pain and stiffness and in some cases can improve sleep.

This class will strengthen the body’s core, tone gluteals and thighs and reduce stress and will be offered every Tuesday night for 90 minutes.

Time: 6:00pm - 7:30pm
Place: Christine E. Lynn Women’s Health & Wellness Institute

For more information and to register, call 561.955.7227, email WIPrograms@brrh.com or click here. Space is limited.

Click here to view or download our flyer.

The National Coalition for Women with Heart Disease and the Lynn Women’s Health & Wellness Institute sponsors monthly support group meetings for women living with heart disease. Meet other women living with heart disease, learn about living with heart disease and get your questions answered by heart health experts.

Schedule varies so please call for more information.

For more information or to RSVP, contact Tammy Benson at 954.240.6397 or WH-BocaRaton@womenheart.org.
If you would like one of our volunteers to contact you, please click here.
To learn more about WomenHeart, visit www.womenheart.org.

Click here to view or download our flyer.

Yoga offers a mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Burn calories, tone muscles and increase your flexibility in our new class ideal for new or intermediate yoga students (Level I and Level II).

When: Every Wednesday and Friday
Time: 10:00am - 11:00am
Place: Lynn Women’s Health & Wellness Institute

For more information or to register, call 561.955.7227, email WIPrograms@brrh.com or click here. Space is limited