This special series, designed to empower women to live life fully, is being
offered at Boca Raton Regional Hospital’s Christine E. Lynn Women’s
Health & Wellness Institute. Under the direction of Barb Schmidt,
noted meditation teacher and mindfulness activist, the Peaceful Mind Peaceful
Life series features Barb and guest speakers discussing a range of topics
that can enhance inner peace, happiness and well-being.
“Gentle Chair Yoga” with Kristine Lee
Monday, May 15 | 6:00pm - 7:30pm
Where: Lynn Women’s Health & Wellness Institute
This class will give you the full experience of a yoga class while sitting
in a chair. Kristine Lee has been teaching yoga for two decades and is
the author of
Sit N Fit Chair Yoga. The class will include breathing techniques, seated and (optional) standing
yoga poses and guided total body relaxation and visualization. The sequence
is designed to help participants increase energy, flexibility and lung
capacity; improve balance, concentration and body awareness; as well as
lower blood pressure and reduce stress. All ages and fitness levels are welcome.
“Finding Strength and Peace in Difficult Times” with Barb Schmidt
Wednesday, May 24 | 6:00pm - 7:30pm
Where: Dawson Theater
Life can be hard. We know that. Barb Schmidt will lead guided meditations
and offer experiential exercises for accessing inner peace and strength.
Learn how to use stress to manage what life puts in your path and practice
ways to respond to life from a place of calm awareness and power.
Cost: $15 per session ($20 at the door per event).
here to register
For more information, call 561.955.7227 or email
WIPrograms@brrh.com. Registration is required. Seating is limited.