Lynn Women's Institute

Mindful Boca 2020: An Evening with Maria Shriver

Tuesday, January 28, 2020
6:30 p.m. - 8:00 p.m.

Lynn University - Keith C. and Elaine J. Wold Performing Arts Center
3601 N. Military Trail
Boca Raton, FL 33431

On January 28th at Lynn University, join Maria Shriver - NBC News special anchor, New York Times bestselling author, and creator and editor-in-chief of The Sunday Paper - along with Peaceful Mind Peaceful Life activists Barb Schmidt and Michelle Maros, for a powerful and candid conversation about facing challenges and how to move forward in a positive and meaningful direction.

Ms. Shriver will share inspiration, wisdom and encouragement and leave guests thinking, feeling, laughing and emboldened to tackle what lies ahead.

Last year's Mindful Boca event sold out fast, so we recommend reserving your seat in advance.

Sponsorship and VIP Meet & Greet Opportunities are available. For more information, please call 561-955-7227.

Moving Forward Lecture Series

"Lymphedema Management for Breast Cancer Survivors"

Date: Thursday, January 23rd

Time: 6-7pm

Location: Lynn Women's Institute, 690 Meadows Road, Boca Raton

RSVP: Call 561-955-7107 to register for this event

We welcome Susan Lanham, PT/CLT-LANA, Lymphedema Certified Physical Therapist at the Gloria Drummond Physical Rehabilitation Institute, who will provide an informative lecture for breast cancer survivors on lymphedema including the signs/symptoms of lymphedema, why it occurs, who is at risk, treatment options, guidelines for exercise and prospective surveillance.

This is the first lecture of our new Moving Forward Lecture Series held the 4^th Thursday of the month covering a range of topics of interest to breast cancer survivors. Our Moving Forward program, under the direction of Cheryl Moss-Mellman, MD, Director of Clinical Breast Services, is designed for women with a history of breast cancer who are seeking ongoing wellness, health education, resources and support. The program offers patients peace of mind, knowing they will be followed in a dedicated program.

Members of Teens of Pink Ribbon are invited to join Cheryl Moss-Mellman, M.D., director of clinical breast services at the Christine E. Lynn Women’s Health & Wellness Institute, for a special entitled Learn About Your Breast Health. Dr. Moss-Mellman will provide important information to teenage girls, and the women in their lives, who have a family history of breast cancer or those who have a special interest in learning more about their breast health.

When:
Saturday, February 1
10:00am - 11:00am

Where:
Christine E. Lynn Women's Health & Wellness Institute
690 Meadows Road, Boca Raton

Raw Juce will also be on-site with healthy juice samples.

For more information and to RSVP, contact Fern Duberman at FDuberman@aol.com.

Tai Chi is a great low-impact, weight-bearing exercise that combines slow, gentle postures and movements that contribute to your overall wellness. It can improve your physical condition, muscle strength, coordination and flexibility. Tai Chi can ease pain and stiffness and in some cases can improve sleep.

This class will strengthen the body’s core, tone gluteals and thighs and reduce stress and will be offered every Tuesday night for 90 minutes.

Time: 6:00pm - 7:30pm
Place: Christine E. Lynn Women’s Health & Wellness Institute

For more information and to register, call 561.955.7227, email WIPrograms@brrh.com or click here. Space is limited.

Click here to view or download our flyer.

The National Coalition for Women with Heart Disease and the Lynn Women’s Health & Wellness Institute sponsors monthly support group meetings for women living with heart disease. Meet other women living with heart disease, learn about living with heart disease and get your questions answered by heart health experts.

Schedule varies so please call for more information.

For more information or to RSVP, contact Tammy Benson at 954.240.6397 or WH-BocaRaton@womenheart.org.
If you would like one of our volunteers to contact you, please click here.
To learn more about WomenHeart, visit www.womenheart.org.

Click here to view or download our flyer.

Yoga offers a mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Burn calories, tone muscles and increase your flexibility in our new class ideal for new or intermediate yoga students (Level I and Level II).

When: Every Wednesday and Friday
Time: 10:00am - 11:00am
Place: Lynn Women’s Health & Wellness Institute

For more information or to register, call 561.955.7227, email WIPrograms@brrh.com or click here. Space is limited