Peaceful Mind Peaceful Life Wellness Series
This special series designed to empower women to live life fully is being offered at Boca Raton Regional Hospital’s Christine E. Lynn Women’s Health & Wellness Institute. Under the direction of Barb Schmidt, noted meditation teacher and mindfulness activist, the Peaceful Mind Peaceful Life series will feature Barb and guest speakers discussing a range of topics that can enhance inner peace, happiness and well-being.
Barb, author of the best-selling book, The Practice, is the founder of the non-profit movement, Peaceful Mind Peaceful Life. She has spent more than 30 years devoted to spiritual development and for over 10 years has been conducting workshops on how to make your everyday life your inspired life. The wellness series promises to be an engaging, uplifting and transformational experience for participants.
To register or for more information: Click here or call 561.955.7227. Sponsored by the Phyllis Sandler Center for Living Well at the Lynn Women’s Health & Wellness Institute.
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January 4 - “A Mindful Approach To Forgiveness and Healing” with Barb Schmidt
“Meditation 101” with Barb Schmidt ” with Barb Schmidt
Want to explore the different styles of meditation? Start the New Year off right and try something new. This workshop will introduce you to various types of meditation and provide practical instructions for simple techniques that you can use. There is evidence that meditation can reduce stress, improve memory, lower blood pressure and help with sleeping.
Location: Dawson Theater at Boca Raton Regional Hospital
800 Meadows Road, Boca Raton, FL 33486
Cost: $15 per session or $25 for both. $20 at the door
Registration is required. Seating is limited.
To register or for more information: Call 561.955.7227 or email WIPrograms@brrh.com
January 23 - “Skills of Happiness” With Robin Rubin MSW
“Skills of Happiness ” with Robin Rubin MSW
Why do some people languish while other people flourish? In order to thrive, people need to learn to build their reservoir of positive emotions, work with negative emotions, build their will-power and create nurturing relationships. In this workshop, Robin will talk about the skills we can all learn and practice to live a more fulfilling and happier life.
Location: Lynn Women’s Institute’s Phyllis Sandler Center for Living Well
690 Meadows Road, Boca Raton, FL 33486
Cost: $15 per session or $25 for both. $20 at the door
Registration is required. Seating is limited.
To register or for more information: Call 561.955.7227 or email WIPrograms@brrh.com