Classes & Events
Due to COVID-19, we have minimized our classes and events to reduce traffic and promote social distancing.
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Tai Chi
Tai Chi is a great low-impact, weight-bearing exercise that combines slow, gentle postures and movements that contribute to your overall wellness. It can improve your physical condition, muscle strength, coordination and flexibility. Tai Chi can ease pain and stiffness and in some cases can improve sleep.
This class will strengthen the body’s core, tone gluteals and thighs and reduce stress and will be offered every Tuesday and Thursday night for 75 minutes.
Time: 6:00pm - 7:15pm
Place: Christine E. Lynn Women’s Health & Wellness Institute
For more information and to register, email to WIPrograms@brrh.com or click here. Space is limited.
Yoga
Yoga offers a mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Burn calories, tone muscles and increase your flexibility in our new class ideal for new or intermediate yoga students (Level I and Level II).
When: Every Wednesday and Friday
Time: 10:00am - 11:00am
Place: Lynn Women’s Health & Wellness Institute
For more information or to register, email to WIPrograms@brrh.com or click here. Space is limited
Peaceful Mind Peaceful Life Wellness Series
This special series designed to empower women to live life fully is being offered at Boca Raton Regional Hospital’s Christine E. Lynn Women’s Health & Wellness Institute. Under the direction of Barb Schmidt, noted meditation teacher and mindfulness activist, the Peaceful Mind Peaceful Life series will feature Barb and guest speakers discussing a range of topics that can enhance inner peace, happiness and well-being.
Barb, author of the best-selling book, The Practice, is the founder of the non-profit movement, Peaceful Mind Peaceful Life. She has spent more than 30 years devoted to spiritual development and for over 10 years has been conducting workshops on how to make your everyday life your inspired life. The wellness series promises to be an engaging, uplifting and transformational experience for participants.
Monday, January 23 | 6:00pm - 7:30pm
“Skills of Happiness ” with Robin Rubin MSW
Why do some people languish while other people flourish? In order to thrive,
people need to learn to build their reservoir of positive emotions, work
with negative emotions, build their will-power and create nurturing relationships.
In this workshop, Robin will talk about the skills we can all learn and
practice to live a more fulfilling and happier life.
Location: Lynn Women’s Institute’s Phyllis Sandler Center for Living Well
690 Meadows Road, Boca Raton, FL 33486
Cost: $15 per session or $25 for both. $20 at the door
Registration is required. Seating is limited.
To register or for more information: Call 561.955.7227 or email
WIPrograms@brrh.com
Upcoming Dates & Topics
Upcoming Dates/Topics
MONTH | DATE | TOPIC | LOCATION |
February | 9 | "Journey to the Heart" with Mary Ann Morgan-Fried | Lynn Women’s Health & Wellness Institute |
February | 15 | "Mantra Meditation for Better Relationships" with Barb Schmidt | Dawson Theater |
March | 1 | Featuring Barb Schmidt | Dawson Theater |
March | 14 | "Making the Mind-Body Connection" with Judy Weaver | Lynn Women’s Health & Wellness Institute |